Mindfulness: A practical guide to peace in a frantic world by Prof Mark Williams & Dr Danny Penman

Author:Prof Mark Williams & Dr Danny Penman [Williams, Prof Mark]
Language: eng
Format: mobi
ISBN: 9780748126514
Publisher: Hachette Littlehampton
Published: 2011-05-04T16:00:00+00:00

• I must never fail.

• Why can’t I relax?

• I must never let people down.

• It’s up to me.

• I must be strong.

• Everyone relies on me.

• I’m the only one who can do this.

• I can’t stand this any more.

• I mustn’t waste a minute.

• I wish I were somewhere else.

• Why don’t they just do it?

• Why am I not enjoying this any more?

• What’s the matter with me?

• I can’t give up.

• Something has to change.

• There must be something wrong with me.

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